Exercise like it's a prescription:
That means at least 20 to 30 minutes every day. It takes only a few days of missed workouts and poor eating to worsen a person's insulin resistance, says Barry Braun, Ph.D., an associate professor of kinesiology at the University of Massachusetts at Amherst. To make sure you stick with it, choose the exercise that you enjoy the most.
If you have high blood glucose:
...take alpha lipoic acid. "This supplement is unexcelled as a blood-sugar nutrient and is a prescription item in Europe," says Bowden. He recommends taking 300 milligrams twice a day. Puritan's Pride Alpha Lipoic Acid is reasonably priced and passed purity tests at consumerlab.com.